Curtesy of Patricia Thigpen, Customer Service/Cleanse Support of Arise & Shine detox and cleansing products.
IMPORTANT DETOX TIPS
- Eat 100% alkaline foods!
- Eat about 20% cooked foods and 80% raw foods.
- Use an herbal salt free seasoning or celery seed for a salt substitute.
- Drink a MINIMUM of 30-40 oz. of fresh organic vegetable juice and/or Alkalizing Vegetable Mineral Broth every day. (See recipe on pg. 11 of Cleanse Guide.)
- Drink LOTS of WATER (about 8 oz. per every 10 lbs. body weight with more in warmer weather).
- For a quick snack, try vegetable mineral broth or a piece of fruit.
- Be sure to have 3 to 5 Bowel Movements per day.
Alkalizing Veggie Mineral Broth
4 ½ quarts clean water in large 8 quarts pot
Cut up and add:
- 1 large Russet Potato
- 1 Jewel Yam
- 1 large Fennel
- 1 tomato
- 5-6 sticks celery
- Cayenne to taste
- Herbal seasoning
- Celery salt
Bring to boil, turn down and simmer for 30-40 minutes.
Take off heat, let cool.
Strain liquid Broth into 4 quart jars.
Compost the veggies. (They are depleted.) Drink this warm or cool. Drink a quart of this each day and about a quart of fresh organic juice.
Fresh beet-carrot-celery juice
- 1 beet
- 7 carrots
- 8-10 celery sticks
- 1 apple
- 1 inch ginger
- 8-10 sticks celery
- 1 cucumber
- 1 green apple
In the top menu of the homepage https://www.ariseandshine.com click on RESOURCES and you will find Recipe Ideas.