Curtesy of Patricia Thigpen, Customer Service/Cleanse Support of Arise & Shine detox and cleansing products.

IMPORTANT DETOX TIPS

• Eat 100% alkaline foods!
• Eat about 20% cooked foods and 80% raw foods.
• Use an herbal salt free seasoning or celery seed for a salt substitute.
• Drink a MINIMUM of 30-40 oz. of fresh organic vegetable juice and/or Alkalizing Vegetable Mineral Broth every day. (See recipe on pg. 11 of Cleanse Guide.)
• Drink LOTS of WATER (about 8 oz. per every 10 lbs. body weight with more in warmer weather).
• For a quick snack, try vegetable mineral broth or a piece of fruit.
• Be sure to have 3 to 5 Bowel Movements per day.

Alkalizing Veggie Mineral Broth

4 ½ quarts clean water in large 8 quarts pot

Cut up and add:

• 1 large Russet Potato
• 1 Jewel Yam
• 1 large Fennel
• 1 tomato
• 5-6 sticks celery
• Cayenne to taste
• Herbal seasoning
• Celery salt

Bring to boil, turn down and simmer for 30-40 minutes.
Take off heat, let cool.
Strain liquid Broth into 4 quart jars.
Compost the veggies. (They are depleted.) Drink this warm or cool. Drink a quart of this each day and about a quart of fresh organic juice.

Fresh beet-carrot-celery juice

• 1 beet
• 7 carrots
• 8-10 celery sticks
• 1 apple
• 1 inch ginger

Celery-cucumber juice

• 8-10 sticks celery
• 1 cucumber
• 1 green apple

In the top menu of the homepage https://www.ariseandshine.com click on RESOURCES and you will find Recipe Ideas.