Curtesy of Patricia Thigpen, Customer Service/Cleanse Support of Arise & Shine detox and cleansing products.


  • Eat 100% alkaline foods!
  • Eat about 20% cooked foods and 80% raw foods.
  • Use an herbal salt free seasoning or celery seed for a salt substitute.
  • Drink a MINIMUM of 30-40 oz. of fresh organic vegetable juice and/or Alkalizing Vegetable Mineral Broth every day. (See recipe on pg. 11 of Cleanse Guide.)
  • Drink LOTS of WATER (about 8 oz. per every 10 lbs. body weight with more in warmer weather).
  • For a quick snack, try vegetable mineral broth or a piece of fruit.
  • Be sure to have 3 to 5 Bowel Movements per day.

Alkalizing Veggie Mineral Broth

4 ½ quarts clean water in large 8 quarts pot

Cut up and add:

  • 1 large Russet Potato
  • 1 Jewel Yam
  • 1 large Fennel
  • 1 tomato
  • 5-6 sticks celery
  • Cayenne to taste
  • Herbal seasoning
  • Celery salt

Bring to boil, turn down and simmer for 30-40 minutes.
Take off heat, let cool.
Strain liquid Broth into 4 quart jars.
Compost the veggies. (They are depleted.) Drink this warm or cool. Drink a quart of this each day and about a quart of fresh organic juice.

Fresh beet-carrot-celery juice

  • 1 beet
  • 7 carrots
  • 8-10 celery sticks
  • 1 apple
  • 1 inch ginger

Celery-cucumber juice

  • 8-10 sticks celery
  • 1 cucumber
  • 1 green apple

In the top menu of the homepage click on RESOURCES and you will find Recipe Ideas.